Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. It's the period when ovarian function starts to decrease as estrogen levels decline. On average, perimenopause starts for women around age 47, but it can begin anywhere from age 40–55.
Signs and symptoms
The hormone changes of perimenopause can last 4 years on average, causing a variety of symptoms like:
Many aspects of women's health are impacted. That's why perimenopause isn't just about periods ending. It's the transition toward permanent infertility that can significantly affect physical and emotional well-being.
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Diagnosis and risk factors
There is no single test to diagnose perimenopause. Doctors make the diagnosis based on symptoms and by testing hormone levels over time. They also check factors like:
The average age of menopause is 51. If your mother entered menopause early, you may start perimenopausal symptoms sooner.
Treatment options
The good news is perimenopause symptoms can be treated! Options include:
Making healthy lifestyle changes is also encouraged. Eat nutritious foods, aim for 7-9 hours of quality sleep per night, and find time to relax. Pay attention to your body and talk to your healthcare provider if symptoms concern you.
Perimenopause marks the beginning of a women's reproductive transition toward menopause. Understanding the changes ahead is key to proactively caring for your body and mind during this period of hormonal shift.