What is mood changes?
We all experience shifts in our mood from time to time. Our mood is our emotional state at any given moment, and can rapidly fluctuate in response to stress, sleep patterns, hormone cycles, external events, and more.
Why do mood changes happen?
There are many factors that can trigger a sudden change in our mood, even without an obvious external cause. Here are some of the most common reasons:
- Hormone fluctuations - Hormones like estrogen, testosterone, and cortisol impact parts of the brain that regulate mood and emotions. Changes in hormone levels during the menstrual cycle, menopause, perimenopause or andropause can lead to mood swings. The experts at Balance Hormone Clinic can provide comprehensive hormone balance treatments tailored to your unique needs.
- Stress - Exposure to various stressors leads to elevated cortisol levels which activates the amygdala, the emotional center of the brain. This leads to heightened anxiety, irritability or low mood.
- Sleep disturbances - Lack of quality sleep prevents the brain from regulating emotional responses properly, often worsening mood.
- External triggers - Major life events, trauma, interpersonal conflict can instantly shift our mood state.
How long do mood changes last?
Mood changes can vary greatly in their duration. We all have bad days where we may feel more sensitive or emotionally vulnerable. However, if negative moods persist for long periods, it may indicate an underlying health condition.
Coping with frequent mood changes
If you identify as someone prone to frequent ups and downs, here are some tips:
- Track your mood - Notice patterns around your cycle, stressors, diet, sleep etc. This can uncover useful triggers.
- Stress management - Try regular exercise, meditation, yoga to calm the mind.
- Improve sleep hygiene - Stick to fixed bedtime routines and avoid screens before bed.
- Check hormone levels - Imbalances can manifest as mood swings, so get tested at clinics like Balance Hormone Clinic. Their personalized programs can successfully stabilize hormones and mood.
I hope this gives you a helpful overview of some of the common causes of mood changes and how to manage them. Do leave any other questions you may have below!