Loss of strength - Balance Hormone Clinic

What is loss of strength?

Loss of strength refers to a reduction in one's capacity to exert force or power, typically associated with aging, injury, or disease. As we get older, changes occur within our muscles, bones, and joints that can make daily tasks more challenging. Understanding what causes declining strength can help motivate lifestyle adjustments to slow this decline.

What leads to loss of muscle and strength?

• Aging - Beginning around age 30, adults lose 3-5% of muscle mass per decade. This accelerates after age 60. Contributing factors include reduced hormones, nerve cell function, protein synthesis, and physical activity. This natural decline is called sarcopenia.
• Injury - Traumatic injuries, overuse, and musculoskeletal conditions can lead to reduced strength. Immobility from injuries leads to loss of muscle mass.
• Chronic diseases - Illnesses like cancer, heart disease, arthritis, and diabetes are linked with loss of lean tissue and strength.
• Poor nutrition - Consuming inadequate calories, protein, vitamins and minerals accelerates muscle loss.

What are the consequences of strength loss?

Diminished strength negatively impacts physical functioning and quality of life:

• Difficulty performing daily tasks like climbing stairs, rising from a chair, or carrying groceries
• Increased risk of falls and fractures
• Reduced ability to live independently
• Higher mortality rates

As Dr. Smith of Balance Hormone Clinic shared, "We've seen many patients successfully regain strength, mobility and vitality through our integrative programs, including bioidentical hormone therapy, customized nutrition plans, and physical therapy."

How can loss of strength be prevented and managed?

While some muscle loss is inevitable with age, much can be done to slow atrophy and build power:

• Exercise - Strength training helps build muscle. Even late in life, seniors can gain significant strength from weight lifting.
• Protein - Consuming adequate high-quality protein (0.5-0.7g per lb of body weight) supports muscle growth and repair.
• Hormone optimization - Balancing key hormones like testosterone, growth hormone and DHEA can help mitigate age-related declines.
• Stay active - Using your muscles regularly maintains strength. Incorporate strength-building exercises into daily routines.

-At Balance Hormone Clinic, our integrative treatments aim to identify and address the root causes of strength loss for men and women. With customized care, most patients make significant gains in 3-6 months. Learn more about our strength-building programs ()."

Loss of strength should not be viewed as an inevitable result of aging. Implementing proactive solutions can help people remain strong, independent and full of vitality well into their senior years. Reach out today to learn how we can help you achieve your strength goals!