Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink in size and strength. This leads to reduced muscle mass and functionality. Common causes include lack of physical activity, diseases, poor nutrition, and aging. As we get older, especially after age 30, we naturally lose muscle mass. This age-related loss happens because we produce less testosterone, growth hormone, and other anabolic hormones that maintain muscle. Making matters worse, many adults lead sedentary lifestyles lacking strength-building exercise. No wonder "use it or lose it” applies to our muscles as we age! Other contributors to muscle wasting include extended bed rest, diseases like cancer or kidney failure, and inadequate protein intake. Certain medications and injuries also spur muscle loss. These all cause our bodies to break down muscle for energy when other sources are lacking. Over time, this leads to thinner, weaker muscles, especially in the legs, arms, and core. Losing muscle really matters because it can: - Lower strength for daily tasks - Increase risk of falls and fractures in the elderly - Cause weight gain since muscle burns more calories than fat - Lead to insulin resistance, negatively impacting energy levels and various aspects of health The good news? There are ways to maintain and rebuild muscle at any age! The key is strength training to actively build up muscles, paired with proper protein consumption to provide muscles the nutrients they need. Some studies also show testosterone therapy and certain sports supplements may help counteract muscle loss, especially for men as they age. That's where Balance Hormone Clinic comes in! Our physicians specialize in customized hormone treatments to help both men and women optimize their muscle mass and strength as they age. We also provide nutritional advice and connect patients with trainers to support lifestyle changes that build lean muscle. Interested in learning more? Book a consultation to discover your options for preserving your vital muscle as you age. Now you know why we lose muscle mass over time and how to fight back. The take home message is that proactive strength training, protein intake, and even hormone replacement can help to maintain and regain the muscle we tend to lose with age or illness. Don't accept muscle atrophy as inevitable! Take control by working those muscles and fueling them properly. Your future mobility and metabolism will thank you.