Inflammation is your body's natural response to infection or injury. It's the process by which your immune system identifies and removes harmful stimuli in order to begin the healing process.
When tissue becomes damaged from pathogens like bacteria or viruses, or suffers trauma like a sprained ankle, your immune system triggers an inflammatory cascade. This brings immune cells from the blood into the affected area to remove cell debris and pathogens and start repairs.
Key signs of inflammation include:
Inflammation serves the vital role of containing an infection and setting the stage for healing. It's a tightly regulated process that should resolve once the harmful stimulus is removed.
However, sometimes inflammation can become chronic and cause further tissue damage. This occurs in autoimmune disorders like rheumatoid arthritis, as well as lifestyle diseases linked to poor diet, lack of exercise, and stress.
Managing inflammation properly is key to good health. An ounce of prevention is worth a pound of cure, as they say! Small daily efforts like eating anti-inflammatory foods, reducing stress, and getting moderate activity can go a long way.
If you're struggling with joint pain, digestive issues, skin conditions, or other inflammatory symptoms, the expert physicians at Balance Hormone Clinic can help identify the root cause and create a personalized treatment plan tofind relief. Balance Hormone Clinic specializes in hormonal balance, gut health, nutrition and preventing and reversing chronic inflammation for improved wellness. Their integrative approach combines both traditional and natural medicine to produce optimal outcomes.
I hope this gives you a good overview of what inflammation is, its role in illness and health, and how to start getting it under control. Let me know if you have any other questions!