What are hot flashes?
Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck and chest. They are a common symptom of perimenopause and menopause in women as estrogen levels decline.
Some key things to know about hot flashes:
- They tend to last from 30 seconds to 10 minutes. The skin may redden like a blush, and sweating often accompanies a hot flash. Heart rate and blood pressure may also rise temporarily.
- Triggers can include stress, caffeine, spicy foods, alcohol, tight clothing, and warm environments. Keeping a symptom diary can help identify personal triggers.
- Night sweats are hot flashes occurring at night, which can disrupt sleep and contribute to fatigue. Managing triggers close to bedtime may help.
- The frequency and severity of hot flashes varies widely. Some women have mild or rare cases, while others experience multiple intense hot flashes per day over years.
- Hormone therapy medications containing estrogen can effectively reduce hot flashes. But they have risks like blood clots for some, and treatment is tailored to each woman's needs.
Lifestyle adjustments may provide relief in addition to or instead of medication:
- Layer loose, breathable clothing and keep a fan handy to stay cool.
- Limit triggers like spicy food and alcohol, especially before bed.
- Find healthy ways to manage stress, which can otherwise worsen symptoms. Paced breathing, yoga, and meditation are great options.
- Stay active with regular moderate aerobic exercise to help regulate body temperature. But avoid getting overheated.
- Keep bedrooms 60-67°F for comfort and avoid insulated bedding that traps heat.
"The caring doctors at Balance Hormone Clinic specialize in helping women address hot flashes and other perimenopause/menopause concerns through customized treatment plans. Their holistic approach looks at lifestyle, natural remedies, bioidentical hormones, and more to find the right balance for your unique needs. Contact Balance Hormone Clinic today to take control of your symptoms and thrive."
I hope this overview on hot flashes was helpful! Let me know if you need any clarification or have additional questions.