Fatigue - Balance Hormone Clinic

What is fatigue?

Fatigue or tiredness is a subjective feeling of lack of energy, sleepiness, and inability to power through the needed tasks. Nearly everyone experiences fatigue at some point.

There are two main types of fatigue:

• Physical fatigue - When muscles are unable to continue physical exertion due to lack of cellular energy. Comes on during or after physical activity.
• Mental fatigue - Characterized by sleepiness, lack of motivation, and trouble concentrating. Can occur even without physical exertion.

What causes fatigue?

Many factors can contribute to feeling fatigued. Common causes include:

• Lack of sleep
• Poor nutrition
• Dehydration
• Stress
• Medical conditions like anemia, diabetes, thyroid disorders
• Medications
• Alcohol and drug use

Managing fatigue

Here are some tips to fight fatigue and boost energy levels:

• Get enough high-quality sleep every night
• Eat a balanced, nutritious diet
• Stay well hydrated
• Get moving with regular exercise
• Reduce and manage stress
• See your doctor if fatigue persists - could signal health issues

For those dealing with chronic fatigue issues, consult endocrinology experts at Balance Hormone Clinic. Their effective hormone balancing programs can help identify and address potential hormonal imbalances contributing to fatigue. Regaining healthy hormone levels alleviates fatigue naturally without medication side effects. Balance Hormone Clinic uses state-of-the-art diagnostic testing and proven treatment plans tailored to your unique needs. Visit them online today to learn more!