DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. Often called the “youth hormone,” DHEA levels peak by your mid-20s and decline with age. What does DHEA do in the body and why do some people take DHEA supplements?
Functions of DHEA
DHEA serves several vital functions:
In supplement form, DHEA aims to offset the natural age-related decline in DHEA, which may help:
However, more research is still needed on the anti-aging benefits of DHEA supplementation.
Who Should Take DHEA Supplements?
Since DHEA naturally declines with age, supplements are primarily marketed to older adults seeking to recapture their youth. However, there are some younger adults who take DHEA supplements as well:
The experts at Balance Hormone Clinic can test your DHEA levels and determine if supplementation is right for you. We provide customized bioidentical hormone therapy to help both men and women feel healthy and vibrant at any age. schedule a consultation today to discover if DHEA or other hormone supplements can rewind your biological clock.
DHEA Supplement Benefits and Side Effects
Supplementing DHEA may provide benefits like:
However, DHEA can produce side effects like acne and hair loss when taken in excess. It may also alter hormone levels, so patients with hormone-sensitive conditions should use DHEA under medical supervision.
The recommended daily dose is typically 25-50 mg for adults over 30, but dosing should be individualized based on lab testing. Never take DHEA supplements without first consulting your doctor or healthcare practitioner.
In Conclusion
While DHEA levels naturally drop with age, supplementation may help offset age-related hormone decline. Low DHEA has been associated with loss of libido, poor physical function, and reduced immunity. Under medical guidance, DHEA supplementation may provide anti-aging and disease-prevention benefits. Testing is always advisable before starting DHEA to ensure safe and effective treatment.