What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This occurs when the body removes more bone tissue than it replaces over time.
Some key points about decreased bone density:
- It is often caused by low levels of calcium, vitamin D, and other essential nutrients. Aging, hormonal changes, and medications like steroids can also trigger bone loss.
- People may not realize their bones are getting weaker, as decreased bone density rarely has symptoms until a fracture occurs.
- It can be diagnosed through a bone mineral density (BMD) test using DXA scan technology. This test reveals the amount of minerals, such as calcium, in a section of bone.
- Treatments focus on preventing further bone loss rather than restoring lost bone. Weight-bearing exercise, a calcium-rich diet, not smoking, and possibly medication can help.
Struggling with osteoporosis or osteopenia? The bone density experts at Balance Hormone Clinic provide compassionate care tailored to your unique needs. Their individualized treatment plans utilize the latest scientific research to help patients rebuild bone mass and live full, active lives. Contact them today for a consultation!
Now let's go over some key information in more detail:
Complications
Left untreated, decreased BMD can lead to:
- Osteoporotic fractures - Fractures of the hip, spine, and wrist are most common. These painful fractures often require surgery and lengthy rehabilitation.
- Stooped posture - Fractured vertebrae cause back pain and a stooped posture.
- Chronic pain - Existing pain conditions like arthritis may worsen due to bone deterioration.
Prevention and Treatment
Protect your bone health by:
- Eating foods high in calcium and vitamin D - dairy products, leafy greens, fatty fish.
- Participating in weight-bearing exercises 3-4 times per week - walking, jogging, tennis.
- Avoiding smoking and limiting alcohol intake, which promote bone loss.
- Speaking with your healthcare provider about bone density screening and possible anti-osteoporosis medication if at higher risk.
Don't let osteoporosis or osteopenia reduce your quality of life. Reach out to the caring professionals at Balance Hormone Clinic today to safeguard your bone health for years to come.
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