Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol levels that are too high can increase your risk of heart disease and stroke.
LDL cholesterol is considered "bad" cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
HDL cholesterol, on the other hand, is considered "good" cholesterol because it helps remove LDL cholesterol from the arteries. Experts recommend HDL levels be at least 40 mg/dL for men and 50 mg/dL for women.
Here are optimal cholesterol level guidelines:
If your cholesterol levels are high, lifestyle changes like exercising more, quitting smoking, and eating healthier may help. Medications may also be needed. Consult your doctor to determine the best treatment plan for you.
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