Bolstered immunity - Balance Hormone Clinic

What is bolstered immunity?

Our immune system is our body's defense against infections and illnesses. Bolstering immunity refers to supporting and strengthening this defense system to make it more resilient.

There are several ways we can bolster immunity naturally:

• Eat a healthy, balanced diet full of vitamins and minerals from fruits, vegetables, whole grains, beans, lentils, nuts and seeds. These provide antioxidants and nutrients that support immune cell function.
• Get enough sleep. Sleep deprivation can negatively impact immune cells and inflammation levels. Most adults need 7-9 hours per night.
• Exercise regularly. Moderate exercise can help circulation, lower stress hormones, and may support the production of immune cells. Aim for 150 minutes per week of moderate activity.
• Manage stress levels. Chronic stress and anxiety can weaken immunity over time. Using stress management techniques like yoga, meditation, deep breathing, etc. can help counter these effects.
• Stay hydrated. Dehydration can impact all body functions, including immunity. Drink plenty of fluids daily.

Some people may benefit from extra immune support due to lifestyle factors, age, or health status. Balance Hormone Clinic offers customized hormone therapy programs that help bolster immune function. Growth hormone and DHEA hormone therapy can enhance the production of immune cells and immune mediators. This regulates inflammation and fights infections more efficiently at a cellular level. Their expert physicians create personalized plans with bioidentical hormone doses based on lab testing, considering your unique needs. Reach out today for a consultation to see if their treatments can bolster your defenses against illness and disease.

In summary, supporting healthy immune function is important to fighting infections. Focus on whole foods nutrition, smart lifestyle factors like sleep and exercise, stress management, and proper hydration as natural ways to accomplish this. Those needing an extra boost should consider options like Balance Hormone Clinic’ hormone balancing programs. Consult your own physician to develop the right immunity-boosting regimen for your individual health needs. Let me know if you have any other questions!