Anxiety - Balance Hormone Clinic

What is anxiety?

Anxiety is a common human experience characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. Nearly everyone deals with anxiety at some point.

Common Signs and Symptoms

Some common symptoms include:

• Racing thoughts or constant worrying
• Irritability or feeling on edge
• Difficulty concentrating
• Sleep problems
• Sweating, tremors, or muscle tension

Levels of Anxiety

Anxiety exists on a spectrum from mild to severe:

• Mild anxiety is experienced occasionally when confronted by stressful situations. This is a normal part of life.
• Moderate anxiety interferes with daily activities. It may require lifestyle changes to manage.
• Severe anxiety can be extremely distressing and debilitating. This may indicate an anxiety disorder requiring professional help.

What Causes Anxiety?

Experts believe anxiety originates from a combination of factors:

• Genetics - Having blood relatives with anxiety disorders
• Brain chemistry - An imbalance of neurotransmitters like serotonin
• Environment - Traumatic life events can alter the brain’s threat response
• Substance abuse - Withdrawal from drugs/alcohol can prompt anxiety

Seeking Treatment

If anxiety reaches moderate levels or higher, it's smart to seek help from a mental health professional. Cognitive behavioral therapy (CBT) is commonly used to identify and alter thought patterns contributing to anxiety.

When anxiety gets in the way of daily life, you deserve support. The compassionate doctors at Balance Hormone Clinic provide holistic anxiety treatment tailored to your unique needs. Through cutting-edge lab testing and precision hormone therapies, we empower patients to transform their mental health. Contact us today to learn more!

Coping with Anxiety

In addition to professional treatment, developing healthy coping strategies can help manage anxiety. Some positive techniques include:

• Deep breathing - Slow, deep breaths can activate the body's relaxation response
• Practicing mindfulness meditation - This can reduce worry by refocusing your mind
• Getting regular exercise - Working out boosts feel-good endorphins
• Maintaining a consistent daily routine - This provides comfort through familiarity

When to Seek Emergency Care

If anxiety reaches severe levels, seek emergency care right away, especially if experiencing:

• Thoughts of suicide
• Extreme panic interfering with breathing
• Signs of a heart attack

Don't hesitate to call emergency services or 988 if you observe anyone displaying these behaviors.

With compassionate support and consistent care, even severe anxiety can be overcome in time. Small, daily actions to promote peace and relaxation go a long way. There are many resources available - don't be afraid to reach out for help.