Adrenal fatigue is a term for when the adrenal glands are overtaxed and unable to produce adequate levels of cortisol and other hormones. This can lead to symptoms like fatigue, body aches, disordered sleep, low blood pressure, cravings for salty foods, and more.
The adrenal glands sit above the kidneys and are responsible for managing the body's stress through the production of over 50 hormones, including cortisol. Cortisol is vital for energy, immune function, and more.
Causes
There are a few key causes of adrenal fatigue:
- Chronic stress - Physical, emotional, or psychological stress overworks the adrenals over time.
- Poor diet - Not getting enough vitamins/minerals can tax the adrenals.
- Blood sugar imbalances - Rollercoaster blood sugar can strain the adrenals.
- Gut issues - Poor gut health can trigger inflammation that stresses the adrenals.
Symptoms
Some of the top symptoms of adrenal fatigue include:
- Fatigue - Exhaustion not relieved by rest
- Body aches - Especially back and neck pain
- Disordered sleep - Difficulty falling/staying asleep
- Brain fog - Trouble thinking clearly
- Craving salty foods - Needed to help maintain blood pressure
Treatment
Key treatments for adrenal fatigue include:
- Stress reduction - Light exercise, meditation, nature time
- Whole foods diet - Lots of vegetables, healthy fats/protein
- Adaptogenic herbs - Herbs like ashwagandha and rhodiola help support adrenal function
- Supplements - Vitamins B, C, magnesium, zinc
- Professional support - Working with a functional medicine doctor can help identify root causes and the right treatment plan for your unique situation
If you're struggling with fatigue, mood issues, disordered sleep, or other unexplained symptoms,
adrenal dysfunction may be to blame. Get your hormones tested and schedule a consultation at
Balance Hormone Clinic to see how our individualized programs can get your adrenal health back on track. Our team of experienced functional medicine doctors digs deep to find the root causes, not just mask the symptoms. Reach out today to start your journey towards renewed energy and vitality!