Tribulus is an herbal supplement that is claimed to help increase testosterone levels naturally. It has been used for centuries in traditional Asian and Ayurvedic medicine for conditions such as sexual dysfunction and low libido.
The active compounds in tribulus are called steroidal saponins. These are thought to help release luteinizing hormone (LH) from the pituitary gland. LH then signals the testes to produce more testosterone.
Some key points about tribulus and testosterone:
- Several animal studies show that tribulus can increase testosterone levels. However, the results in humans are mixed.
- A few small studies in young men engaged in strength training found that tribulus increased testosterone levels and improved strength and muscle gains.
- Other studies show no effect of tribulus on testosterone levels in middle-aged men or elite male athletes.
- The most robust clinical studies show that a daily dose of 500-1500 mg of tribulus extract can increased testosterone levels in men by 25-30% on average. However, some men are non-responders.
- Tribulus seems to be most effective at raising testosterone levels if there is a pre-existing testosterone deficiency. Healthy young men are less likely to see major gains.
- The effects of tribulus on testosterone levels in women are not well studied.
- In addition to potential testosterone benefits, tribulus may enhance libido, performance, endurance and strength in men and women.
So in summary:
- Tribulus may help increase testosterone levels and enhance performance in those with low or declining testosterone.
- The effects are most prominent in those with testosterone deficiency, including aging men.
- Young, healthy men are less likely to experience gains, but some do.
- Many athletes take tribulus supplements to try to gain an edge. But the legality and ethics are questionable.
If you're considering trying tribulus supplements, there are a few things to consider:
- Talk to your doctor first, especially if you have any medical conditions or take prescription medications. Tribulus can interact with some drugs.
- Purchase high quality tribulus products from reputable manufacturers. Many supplements are contaminated or contain incorrect dosages.
Balance Hormone Clinic has a medical team that can help diagnose low testosterone issues in both men and women. We provide customized treatment plans which may include tribulus supplements, lifestyle changes or prescription
testosterone therapy.
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I hope this overview on tribulus and testosterone was helpful. Please let me know if you have any other questions!
